🌙 Melatonin – Natural Sleep & Circadian Support
🌙 Melatonin – Natural Sleep & Circadian Support
Brand: Puritan’s Pride®
Melatonin supplements offer safe, non-habit-forming sleep support—sourced in a variety of delivery forms for convenience and effectiveness.
Product Overview
Melatonin is a hormone naturally produced by the pineal gland, released primarily at night to help regulate your sleep-wake cycle (circadian rhythm). It acts as the body’s internal signal that it’s time to rest.
💊 Benefits of Melatonin Supplementation
1. Better Sleep Quality
- Helps you fall asleep faster
- Improves overall sleep quality
- Supports natural circadian rhythm
🌍 2. Jet Lag & Shift Work Recovery
- Resets your sleep schedule after long flights
- Helps night-shift workers get restful daytime sleep
🧘♀️ 3. Stress & Hormonal Balance
- May reduce night-time cortisol (stress hormone)
- Supports mood and emotional well-being
- Helpful for women during menopause or hormone fluctuations
🦠 4. Immune & Antioxidant Support
- Acts as a potent antioxidant capable of reducing oxidative stress
- Supports immune cell activity and healthy inflammation levels
🎯 Who Should Consider Melatonin?
- People with difficulty falling or staying asleep
- Individuals with irregular work or travel schedules
- Older adults (natural melatonin production declines with age)
- Those experiencing hormone-related sleep disruptions
- Health-conscious individuals seeking a non-drug sleep solution
🚨 Signs You May Benefit from Melatonin
- Long sleep latency (trouble falling asleep)
- Night-time waking or shallow sleep
- Grogginess despite 7–8 hours of sleep
- Sleep disturbance due to travel, night shifts, or menopause
- Poor immune resilience or chronic fatigue
📌 Puritan’s Pride® Melatonin – Why It’s Trusted
Product Variant
Strength
Best Used For
Quick-Dissolve Melatonin
3 mg
Faster onset of action, occasional sleeplessness
Timed-Release Melatonin
5–10 mg
Longer sleep support, ideal for older adults
Gummies
5 mg
Easy and delicious form, travel-friendly
Melatonin + Valerian & Chamomile
3 mg
Enhanced calming effects
✔️ Non-habit forming
✔️ Non-GMO & Gluten-Free
✔️ GMP Certified Quality
📋 How to Use Melatonin
- General Sleep Support: 1–3 mg taken 30–60 mins before bedtime
- Elderly: Start with 0.5–2 mg sustained-release for natural rhythm
- Jet Lag: 0.5–5 mg at bedtime at destination for 2–5 nights
- Shift Work: 1–3 mg before desired sleep time
⚠️ Best taken in a dark, quiet environment for optimal effectiveness
Avoid or consult doctor if:
- Pregnant or breastfeeding
- Managing autoimmune conditions or seizures
- Taking sedatives, blood pressure meds, antidepressants
⚠️ Is It Safe? Side Effects & Warnings
Melatonin is safe at recommended doses.
Possible mild side effects:
- Drowsiness or vivid dreams
- Morning grogginess (with high doses)
- Rare: headache or nausea
🔬 Science Behind It
- Acts on MT1 and MT2 receptors in the brain’s sleep centres
- Regulates body temperature, hormone secretion, and neural rest cycles
- Functions as a powerful antioxidant in brain, eyes, and immune cells
🧪 Studies suggest melatonin may help reduce oxidative stress and modulate hormone-sensitive tissues (e.g., breast, prostate)—though this should only be explored under physician supervision
📝 Finally
Whether you’re managing insomnia, adjusting to new time zones, or supporting restful recovery after a stressful day, Melatonin from Puritan’s Pride® is a gentle yet effective sleep solution. With options from low-dose to timed-release and tasty gummies, you’ll find a format that fits your lifestyle—with peace of mind and restful nights ahead.
Sleep naturally. Live fully. Choose Puritan’s Pride.
